Understanding Depression: 101 Essential Tips And Insights You Need To Know

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• 5.0 out of 5 stars from Sally Alter -- An essential book for anyone suffering with depression. : This book is a must read for anyone trying to understand what their depression is all about. The author has laid the book out in bite size question and answer chapters which I personally appreciate as depression makes concentrating difficult. A conversationally, engaging style of writing makes for an easy read. I personally liked a part of the book where he states, 'depression is an illness not a lifestyle' and felt it validated my suffering. The author himself went through ten years of depression and that comes across strongly in every page. There is no easy answer to depression, but this book will make you feel heard and understood for once. It even covers how to handle those people that would urge you to 'just snap out of it' or 'just think positive.' A thoroughly good read. ( Reviewed in the United States on August 19, 2021 )
• 5.0 out of 5 stars from Fredric C. Hartman, Ph.D. -- Here is a whole universe of information about depression by an experienced therapist who overcame it : Although Grahame Cossum has focused this wonderful book on the more serious, prolonged forms of depression, what is amazing to me about it is that it will touch every life. It is loaded end to end with the most practical advice about the condition of feeling seriously blue, how to manage it with oneself and with people and how to overcome it, as Cossum has. As a psychologist myself for over 30 years, I see how pervasive depression is out there, how unacknowledged, how troubling to manage and speak up about. ( Reviewed in the United States on September 25, 2021 )
• 5.0 out of 5 stars from O. Barnack -- Q & A Text on Depression for the Layperson : The author says he lives with his wife, a parrot, numerous chickens . . . and so on. I’m sure he’s not married to a parrot, but the missing “and” before “numerous” made me laugh, a nice cheer-me-up before reading his book on depression. Reading further, I learned he’s not a psychologist or psychiatrist but has been a “lifelong student of the human mind” and practitioner in health related areas, and should be a subject matter expert on depression based on his personal experience. His book is well written and highly readable. It consists of a series of chapters whose titles are questions; for example, What is depression? Symptoms of depression, Is depression mental weakness, and so on. I tried to count them on my eBook, but lost track past seventy and, please forgive me, I gave up at that point. Based on the subtitle, there must be 101. The actual number is less important than the fact that the reader—possibly a person concerned about her or his mental state—does not have to start at the beginning of this 236 page book and read through it to find the answer to what concerns them at that moment. Books on depression or often dense, jargon-ridden texts that challenge the average reader’s attention span and vocabulary. This one is an exception, inasmuch is it is easy to find what one wants to know based on the questions and accessible without a nearby medical reference at the ready. Each chapter provides a detailed answer to the question it poses. For example, the “What is depression?” chapter addresses the question in terms of genetics, long-term physical illness, pain, psycho/social factors, a life-changing event, and medication, drugs, and alcohol. And so on, with the other chapters. ( Reviewed in the United States on November 1, 2021 )
• 5.0 out of 5 stars from scifiguy -- An excellent aid for the depress or people who wish to help them. : I’m a lot closer to the tomb than the womb these days, and as I look back on my life I have to wonder if I suffered, at least a bit, from time to time with depression. I don’t know if I had the run of the mill ‘blahs’, or full blown depression. I think I at least bumped up against it. I have had friends who suffered terribly from the disease. One of whom had a grinding depression that made it impossible to get out of bed in the morning. I wish I would have reached out, and attempted to find a resource like this book. The author goes into his personal journey with depression and all the positives and negatives that come with it. He gives sound advice on how to deal with it, and helps to alleviate the societal stigma that comes with saying you’re depressed. He goes into the types of depression, the signs of depression, and the aid that is out there. In the end, he tells his story and what helped him and gives a lot of resources for help. I would recommend this for anyone who is suffering from depression, or wants to help someone who is suffering from depression. Incidentally, my friend got help and turned out all right. ( Reviewed in the United States on October 17, 2021 )
• 5.0 out of 5 stars from mona -- Easy-to-read : This is an easy-to-read book for anyone interested in learning more about depression. A conversational, engaging writing style allows for an easy read and engaging experience. I appreciate how he references comedienne Ruby Wax, who was in a hospital for depression and didn't get a call or a gift because people minimize and dismiss someone's experience with this painful condition. He suggested she would get a lot of calls and gifts if she was in the hospital with broken legs. ( Reviewed in the United States on October 20, 2021 )
• 5.0 out of 5 stars from IRB -- Such a well written book : This book is honestly written with great clarity, I imagine for anyone suffering from depression the writers own experiences would no doubt help them to recognise and understand their condition and all the terrible pitfalls that go with it, well informed advice is given without prejudices. I found after reading this I have a much better understanding of an illness that I didn’t have before and hopefully will help me to recognise and help someone suffering from depression. The tips and advice given are excellent and the book itself is easy to read which is a bonus as sometimes books of this nature can be difficult to absorb. ( Reviewed in the United Kingdom on September 5, 2021 )

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